{"id":3817,"date":"2022-12-08T11:50:34","date_gmt":"2022-12-08T11:50:34","guid":{"rendered":"https:\/\/gobudafitness.hu\/?p=3817"},"modified":"2022-12-08T12:01:19","modified_gmt":"2022-12-08T12:01:19","slug":"bevezetes-a-jogaba","status":"publish","type":"post","link":"https:\/\/gobudafitness.hu\/en\/bevezetes-a-jogaba\/","title":{"rendered":"Frissen indul\u00f3 kurzus! Bevezet\u00e9s a j\u00f3g\u00e1ba"},"content":{"rendered":"
\n
@tam\u00e1s d\u00f3cs aj\u00e1nl\u00e1s\u00e1val:<\/div>\n
Mindenk\u00e9pp ragadd meg ezt a remek lehet\u0151s\u00e9get, ha:<\/div>\n
    \n
  • teljesen kezd\u0151k\u00e9nt \u00e9rdekl\u0151dsz a j\u00f3ga ir\u00e1nt, de nem mersz elmenni \u00f3r\u00e1ra mert t\u00fal merevnek gondolod magad hozz\u00e1, vagy f\u00e9lsz hogy nem fogod tudni k\u00f6vetni,<\/li>\n
  • ha szeretn\u00e9d l\u00e1tni, hogyan lehet a j\u00f3ga t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je a szok\u00e1sos edz\u00e9sednek,<\/li>\n
  • ha szokt\u00e1l j\u00f3g\u00e1zni \u00e9s szeretn\u00e9d jobban \u00e9rteni \u00e9s k\u00f6vetni a csoportos gyakorl\u00e1sokat.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Tapasztalt oktat\u00f3nkkal, D\u00f3cs Tam\u00e1ssal \u00e1tl\u00e1that\u00f3 rendszerben tekintheted \u00e1t az \u00e1szanagyakorl\u00e1s alapjait \u00e9s nyomtatott jegyzetet is kapsz azok hat\u00e9konyabb r\u00f6gz\u00edt\u00e9s\u00e9hez. Tomi 11 \u00e9ves p\u00e1lyafut\u00e1sa sor\u00e1n k\u00f6zel 5000 csoportos j\u00f3ga\u00f3r\u00e1t tartott \u00e9s t\u00f6bb mint 250 oktat\u00f3t is kinevelt m\u00e1r.<\/div>\n<\/div>\n
    \n
    <\/div>\n
    T\u00e9mav\u00e1zlat:<\/strong><\/div>\n
      \n
    • alapfogalmak tiszt\u00e1z\u00e1sa (\u00e1szana, pr\u00e1naj\u00e1ma, dristi, bandha, mudra, stb.)<\/li>\n
    • az \u00e1szan\u00e1k csoportos\u00edt\u00e1sa \u00e9s szerep\u00fck a gyakorl\u00e1sban<\/li>\n
    • a fundament\u00e1lis \u00e1szan\u00e1k \u00e9s egyes nap\u00fcdv\u00f6zletek helyes kivitelez\u00e9se<\/li>\n
    • a teljes t\u00fcd\u0151s l\u00e9gz\u00e9s elm\u00e9lete \u00e9s gyakorlata<\/li>\n
    • a relax\u00e1ci\u00f3 szerepe<\/li>\n<\/ul>\n<\/div>\n
      \n
      A mini tanfolyam 2 alkalomb\u00f3l \u00e1ll:<\/strong> december 28. szerda \u00e9s 30-a p\u00e9ntek este, 19:00-20:30<\/div>\n
      R\u00e9szv\u00e9tel:<\/strong> 3.000,- Ft \/ alkalom, a helyedet el\u0151v\u00e9tellel tudod biztos\u00edtani.<\/div>\n<\/div>\n
      \n
      Janu\u00e1rt\u00f3l egy\u00e9bk\u00e9nt Tomival vezetett \u00f3r\u00e1kon is gyakorolhattok majd!<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      @tam\u00e1s d\u00f3cs aj\u00e1nl\u00e1s\u00e1val: Mindenk\u00e9pp ragadd meg ezt a remek lehet\u0151s\u00e9get, ha: teljesen kezd\u0151k\u00e9nt \u00e9rdekl\u0151dsz a j\u00f3ga ir\u00e1nt, de nem mersz elmenni \u00f3r\u00e1ra mert t\u00fal merevnek gondolod magad hozz\u00e1, vagy f\u00e9lsz hogy nem fogod tudni k\u00f6vetni, ha szeretn\u00e9d l\u00e1tni, hogyan lehet a j\u00f3ga t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je a szok\u00e1sos edz\u00e9sednek, ha szokt\u00e1l j\u00f3g\u00e1zni \u00e9s szeretn\u00e9d jobban \u00e9rteni \u00e9s […]<\/p>","protected":false},"author":1,"featured_media":3820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nFrissen indul\u00f3 kurzus! 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