{"id":4216,"date":"2024-09-30T08:38:26","date_gmt":"2024-09-30T08:38:26","guid":{"rendered":"https:\/\/gobudafitness.hu\/?post_type=fitnase_team&p=4216"},"modified":"2024-10-31T12:30:04","modified_gmt":"2024-10-31T12:30:04","slug":"szabo-monika","status":"publish","type":"fitnase_team","link":"https:\/\/gobudafitness.hu\/en\/edzok\/szabo-monika\/","title":{"rendered":"Szab\u00f3 M\u00f3nika"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t
\n
\n
\n
\n \"\"\n\n
\n
    \n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n
    \n
    \n

    Szab\u00f3 M\u00f3nika<\/h2>\n szem\u00e9lyi edz\u0151<\/span>\n\n
    \n\t
    T\u00f6bb mint 30 \u00e9ve f\u0171szerezi mindennapjaimat a sport, a k\u00e9zilabda \u00e9s a K-1 vil\u00e1g\u00e1ban edzettem, ahol a gyorsas\u00e1g \u00e9s az er\u0151 tal\u00e1lkozik - ezeket edz\u00e9seink sor\u00e1n fel is haszn\u00e1ljuk. Jogi diplom\u00e1t is szereztem 2013-ban, de ne agg\u00f3dj, nem l\u00e9pek jogi \u00fatra, ha kihagysz egy edz\u00e9st - viszont garant\u00e1lom, hogy nem lesz kedved kihagyni. \u00a0<\/div>
    \u00a0<\/div>
    Amiben sz\u00e1m\u00edthatsz r\u00e1m:<\/u>\u00a0<\/div>
    -\u00a0Testform\u00e1l\u00e1s<\/b>: S\u00falycs\u00f6kkent\u00e9s, Izomt\u00f6meg-n\u00f6vel\u00e9s, Sz\u00e1lk\u00e1s\u00edt\u00e1s, Test\u00f6sszet\u00e9tel jav\u00edt\u00e1s.\u00a0<\/div>
    -\u00a0\u00c1ll\u00f3k\u00e9pess\u00e9g-, er\u0151nl\u00e9t<\/b>\u00a0fejleszt\u00e9s.\u00a0<\/div>
    -\u00a0Eg\u00e9szs\u00e9gi \u00e1llapot<\/b>\u00a0jav\u00edt\u00e1sa (energiaszint n\u00f6vel\u00e9se, jobb k\u00f6z\u00e9rzet, fitt \u00e9letm\u00f3d, t\u00e1pl\u00e1lkoz\u00e1s, vitaminok, t\u00e1pl\u00e1l\u00e9k kieg\u00e9sz\u00edt\u0151k)\u00a0<\/div>
    -\u00a0B\u0151r feszess\u00e9g\u00e9nek<\/b>\u00a0fenntart\u00e1sa \u00e9s jav\u00edt\u00e1sa (arc-, \u00e9s test megfelel\u0151 \u00e1pol\u00e1sa).\u00a0<\/div>
    - Illetve kifejezetten n\u0151k eset\u00e9ben a\u00a0cellulit\u00a0<\/b>elleni harcban val\u00f3 seg\u00edts\u00e9gny\u00fajt\u00e1s.\u00a0<\/div>
    -\u00a0Ment\u00e1lis\u00a0<\/b>er\u0151s\u00edt\u00e9s tudom\u00e1nyos alapokra t\u00e1maszkodva.\u00a0<\/div>
    \u00a0<\/div>
    Maximalista vagyok, a c\u00e9l n\u00e1lam a legjobb form\u00e1d el\u00e9r\u00e9se \u00e9s mindezt j\u00f3 hangulatban tessz\u00fck. N\u00e1lam az edz\u00e9s kih\u00edv\u00e1s, de garant\u00e1ltan mosollyal t\u00e1vozol.\u00a0<\/div>
    \u00a0<\/div>
    Mentsd el a sz\u00e1mom \u00e9s jelentkezz m\u00e9g ma!<\/div>
    \u00a0<\/div>
    \u00a0<\/div>
    \u00a0<\/div>
    M\u00f3nika Szab\u00f3\u00a0<\/div>
    \u00a0<\/div>
    For more than 30 years, I have been involved in sports, training in the world of handball and K-1, where speed and strength meet - and we use them in our trainings. I also graduated with a law degree in 2013, but don't worry, I won't take legal action if you miss a training session - but I guarantee you won't want to miss it.\u00a0<\/div>
    \u00a0<\/div>
    What you can count on me for<\/u>:\u00a0<\/div>
    -\u00a0Body Sculpting<\/b>: Weight Loss, Muscle Gain, Sliming, Body Composition Improvement.\u00a0<\/div>
    -\u00a0Stamina, strength<\/b>\u00a0development.\u00a0<\/div>
    -\u00a0Improving health\u00a0<\/b>(energy levels, improved well-being, fitness, nutrition, vitamins, supplements).<\/div>
    - Maintaining and improving\u00a0skin firmness<\/b>\u00a0(proper care of face and body).\u00a0<\/div>
    - Or, specifically for women, to help in the fight against\u00a0cellulite<\/b>.\u00a0<\/div>
    -\u00a0Mental<\/b>\u00a0strengthening based on scientific principles.\u00a0<\/div>
    \u00a0<\/div>
    I'm a maximalist, my goal is to get you in the best shape and we do it in a good mood. With me, a workout is a challenge, but you are guaranteed to leave with a smile.\u00a0<\/div>
    \u00a0<\/div>
    Save my number and sign up today!\u00a0<\/div>
    \u00a0<\/div><\/div> <\/div>\n\n
    \n\t
    • Tel: +3670-786-4884<\/li>
    • E-mail: nikafitzone@gmail.com<\/li><\/ul> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[],"fitnase_team_tag":[],"class_list":["post-4216","fitnase_team","type-fitnase_team","status-publish","hentry"],"yoast_head":"\nSzab\u00f3 M\u00f3nika - Gobuda Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gobudafitness.hu\/en\/edzok\/szabo-monika\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szab\u00f3 M\u00f3nika - Gobuda Fitness Club\" \/>\n<meta property=\"og:description\" content=\"Szab\u00f3 M\u00f3nika szem\u00e9lyi edz\u0151 T\u00f6bb mint 30 \u00e9ve f\u0171szerezi mindennapjaimat a sport, a k\u00e9zilabda \u00e9s a K-1 vil\u00e1g\u00e1ban edzettem, ahol a gyorsas\u00e1g \u00e9s az er\u0151 tal\u00e1lkozik – ezeket edz\u00e9seink sor\u00e1n fel is haszn\u00e1ljuk. Jogi diplom\u00e1t is szereztem 2013-ban, de ne agg\u00f3dj, nem l\u00e9pek jogi \u00fatra, ha kihagysz egy edz\u00e9st – viszont garant\u00e1lom, hogy nem lesz […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gobudafitness.hu\/en\/edzok\/szabo-monika\/\" \/>\n<meta property=\"og:site_name\" content=\"Gobuda Fitness Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gobudafitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-31T12:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/\",\"url\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/\",\"name\":\"Szab\u00f3 M\u00f3nika - Gobuda Fitness Club\",\"isPartOf\":{\"@id\":\"https:\/\/gobudafitness.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg\",\"datePublished\":\"2024-09-30T08:38:26+00:00\",\"dateModified\":\"2024-10-31T12:30:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage\",\"url\":\"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg\",\"contentUrl\":\"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/gobudafitness.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szab\u00f3 M\u00f3nika\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gobudafitness.hu\/#website\",\"url\":\"https:\/\/gobudafitness.hu\/\",\"name\":\"Gobuda Fitness Club\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/gobudafitness.hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gobudafitness.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gobudafitness.hu\/#organization\",\"name\":\"Gobuda Fitness Club\",\"url\":\"https:\/\/gobudafitness.hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png\",\"contentUrl\":\"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png\",\"width\":519,\"height\":149,\"caption\":\"Gobuda Fitness Club\"},\"image\":{\"@id\":\"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gobudafitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szab\u00f3 M\u00f3nika - Gobuda Fitness Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gobudafitness.hu\/en\/edzok\/szabo-monika\/","og_locale":"en_US","og_type":"article","og_title":"Szab\u00f3 M\u00f3nika - Gobuda Fitness Club","og_description":"Szab\u00f3 M\u00f3nika szem\u00e9lyi edz\u0151 T\u00f6bb mint 30 \u00e9ve f\u0171szerezi mindennapjaimat a sport, a k\u00e9zilabda \u00e9s a K-1 vil\u00e1g\u00e1ban edzettem, ahol a gyorsas\u00e1g \u00e9s az er\u0151 tal\u00e1lkozik – ezeket edz\u00e9seink sor\u00e1n fel is haszn\u00e1ljuk. Jogi diplom\u00e1t is szereztem 2013-ban, de ne agg\u00f3dj, nem l\u00e9pek jogi \u00fatra, ha kihagysz egy edz\u00e9st – viszont garant\u00e1lom, hogy nem lesz […]","og_url":"https:\/\/gobudafitness.hu\/en\/edzok\/szabo-monika\/","og_site_name":"Gobuda Fitness Club","article_publisher":"https:\/\/www.facebook.com\/gobudafitness","article_modified_time":"2024-10-31T12:30:04+00:00","og_image":[{"url":"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/","url":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/","name":"Szab\u00f3 M\u00f3nika - Gobuda Fitness Club","isPartOf":{"@id":"https:\/\/gobudafitness.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage"},"image":{"@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage"},"thumbnailUrl":"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg","datePublished":"2024-09-30T08:38:26+00:00","dateModified":"2024-10-31T12:30:04+00:00","breadcrumb":{"@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#primaryimage","url":"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg","contentUrl":"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2024\/09\/szabo-monika.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gobudafitness.hu\/edzok\/szabo-monika\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/gobudafitness.hu\/"},{"@type":"ListItem","position":2,"name":"Szab\u00f3 M\u00f3nika"}]},{"@type":"WebSite","@id":"https:\/\/gobudafitness.hu\/#website","url":"https:\/\/gobudafitness.hu\/","name":"Gobuda Fitness Club","description":"","publisher":{"@id":"https:\/\/gobudafitness.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gobudafitness.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gobudafitness.hu\/#organization","name":"Gobuda Fitness Club","url":"https:\/\/gobudafitness.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/","url":"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png","contentUrl":"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png","width":519,"height":149,"caption":"Gobuda Fitness Club"},"image":{"@id":"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gobudafitness"]}]}},"_links":{"self":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team"}],"about":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/types\/fitnase_team"}],"version-history":[{"count":8,"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/4216\/revisions"}],"predecessor-version":[{"id":4301,"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/4216\/revisions\/4301"}],"wp:attachment":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"fitnase_team_cat","embeddable":true,"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team_cat?post=4216"},{"taxonomy":"fitnase_team_tag","embeddable":true,"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team_tag?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}