{"id":4174,"date":"2024-06-13T08:19:40","date_gmt":"2024-06-13T08:19:40","guid":{"rendered":"https:\/\/gobudafitness.hu\/?post_type=fitnase_team&p=4174"},"modified":"2025-01-29T11:07:55","modified_gmt":"2025-01-29T11:07:55","slug":"dr-kekes-marcell","status":"publish","type":"fitnase_team","link":"https:\/\/gobudafitness.hu\/en\/edzok\/dr-kekes-marcell\/","title":{"rendered":"Dr. K\u00e9kes Marcell"},"content":{"rendered":"
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    Dr. K\u00e9kes Marcell<\/h2>\n szem\u00e9lyi edz\u0151<\/span>\n\n
    \n\t

    Dr. K\u00e9kes Marcell vagyok, szem\u00e9lyi edz\u0151 \u00e9s az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s megr\u00f6gz\u00f6tt h\u00edve.
    K\u00fcldet\u00e9sem, hogy seg\u00edtsek el\u00e9rni fitnesz c\u00e9ljaid, mik\u00f6zben kiemelt figyelmet ford\u00edtok a prevent\u00edv edz\u00e9sre.
    Az eg\u00e9szs\u00e9g \u00e9s a hossz\u00fa t\u00e1v\u00fa j\u00f3l\u00e9t alapvet\u0151 fontoss\u00e1g\u00fa sz\u00e1momra. Edz\u00e9sm\u00f3dszereim k\u00f6z\u00e9ppontj\u00e1ban a test term\u00e9szetes mozg\u00e1sainak helyre\u00e1ll\u00edt\u00e1sa, a \u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9se \u00e9s az optim\u00e1lis fizikai \u00e1llapot el\u00e9r\u00e9se \u00e1ll. Hiszem, hogy a helyes mozg\u00e1s \u00e9s a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s az eg\u00e9szs\u00e9ges \u00e9let alapk\u00f6vei.
    Minden egyes klienssel egy\u00e9ni tervet dolgozok ki, amely figyelembe veszi az egy\u00e9ni c\u00e9lokat, a jelenlegi fizikai \u00e1llapotot \u00e9s az esetleges eg\u00e9szs\u00e9g\u00fcgyi korl\u00e1toz\u00e1sokat. Legyen sz\u00f3 s\u00falycs\u00f6kkent\u00e9sr\u0151l, izom\u00e9p\u00edt\u00e9sr\u0151l, \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1s\u00e1r\u00f3l vagy rehabilit\u00e1ci\u00f3r\u00f3l, \u00e9n itt
    vagyok, hogy t\u00e1mogassalak \u00e9s vezesselek az \u00faton.
    Emellett Yumeiho massz\u00e1zzsal is foglalkozom, amely egy jap\u00e1n eredet\u0171 holisztikus ter\u00e1pia. A Yumeiho massz\u00e1zs c\u00e9lja a test egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1sa, a f\u00e1jdalom cs\u00f6kkent\u00e9se \u00e9s a mozg\u00e1s szabads\u00e1g\u00e1nak jav\u00edt\u00e1sa. Ez a technika kiv\u00e1l\u00f3an kieg\u00e9sz\u00edti az edz\u00e9sprogramokat, el\u0151seg\u00edtve a gyorsabb regener\u00e1l\u00f3d\u00e1st \u00e9s a jobb teljes\u00edtm\u00e9nyt.
    Tapasztalatom \u00e9s szak\u00e9rtelmem r\u00e9v\u00e9n nemcsak a fitneszteremben, hanem a mindennapi \u00e9letben is seg\u00edtek el\u00e9rni a legjobb \u00f6nmagad. K\u00f6z\u00f6sen dolgozunk azon, hogy ne csak er\u0151sebb, de eg\u00e9szs\u00e9gesebb is legy\u00e9l. Keress bizalommal, \u00e9s induljunk el egy\u00fctt az eg\u00e9szs\u00e9g \u00e9s a fitnesz \u00fatj\u00e1n!<\/p>

    I am dr. Marcell K\u00e9kes, personal trainer and health promotion enthusiast. My mission is to help you achieve your fitness goals, while focusing on health maintenance and preventive training.<\/em>
    Health and long-term well-being are of fundamental importance to me. My training methods focus on restoring the body's natural movement, preventing injury and achieving optimal physical fitness. I believe that proper movement and nutrition are the cornerstones of a healthy life.<\/em>
    I work with each client to develop an individualized plan that considers individual goals, current physical condition and any medical limitations. Whether it's weight loss, muscle building, improving endurance or rehabilitation, I'm here to support and guide you along the way.<\/em>
    I also practice Yumeiho massage, a holistic therapy of Japanese origin. Yumeiho massage aims to restore balance to the body, reduce pain and improve freedom of movement. This technique is an excellent complement to exercise programs, promoting faster recovery and better performance. With my experience and expertise, I can help you achieve your best self not only in the gym, but also in everyday life. Together, we'll work to make you not only stronger, but healthier. Contact me with confidence and let's start your health and fitness journey together!<\/em><\/p> <\/div>\n\n

    \n\t

    • E-mail: kekes.marcell@gmail.com<\/p><\/li>

    • Tel: +36 30 9447224<\/p><\/li><\/ul> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-4174","fitnase_team","type-fitnase_team","status-publish","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"\nDr. K\u00e9kes Marcell - Gobuda Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gobudafitness.hu\/en\/edzok\/dr-kekes-marcell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. K\u00e9kes Marcell - Gobuda Fitness Club\" \/>\n<meta property=\"og:description\" content=\"Dr. K\u00e9kes Marcell szem\u00e9lyi edz\u0151 Dr. K\u00e9kes Marcell vagyok, szem\u00e9lyi edz\u0151 \u00e9s az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s megr\u00f6gz\u00f6tt h\u00edve.K\u00fcldet\u00e9sem, hogy seg\u00edtsek el\u00e9rni fitnesz c\u00e9ljaid, mik\u00f6zben kiemelt figyelmet ford\u00edtok a prevent\u00edv edz\u00e9sre.Az eg\u00e9szs\u00e9g \u00e9s a hossz\u00fa t\u00e1v\u00fa j\u00f3l\u00e9t alapvet\u0151 fontoss\u00e1g\u00fa sz\u00e1momra. 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