{"id":3917,"date":"2023-01-16T09:02:05","date_gmt":"2023-01-16T09:02:05","guid":{"rendered":"https:\/\/gobudafitness.hu\/?post_type=fitnase_team&#038;p=3917"},"modified":"2023-01-16T09:08:46","modified_gmt":"2023-01-16T09:08:46","slug":"major-daniel","status":"publish","type":"fitnase_team","link":"https:\/\/gobudafitness.hu\/en\/edzok\/major-daniel\/","title":{"rendered":"Major D\u00e1niel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3917\" class=\"elementor elementor-3917\" data-elementor-post-type=\"fitnase_team\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9927fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9927fb7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d27d875\" data-id=\"d27d875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656bf82 elementor-widget elementor-widget-fitnase_team_details\" data-id=\"656bf82\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/gobudafitness.hu\/wp-content\/uploads\/2023\/01\/major-daniel.jpg\" alt=\"\" title=\"major-daniel\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">Major D\u00e1niel<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">szem\u00e9lyi edz\u0151<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p>\u00dcdv\u00f6z\u00f6llek!<\/p><p>Olyan szolg\u00e1ltat\u00e1st ny\u00fajtok neked, ahol eg\u00e9szk\u00e9nt tekint\u00fcnk a testedre \u00e9s a mozg\u00e1sodra. Nagyon fontos sz\u00e1momra, hogy szem\u00e9lyre sz\u00f3l\u00f3 \u00e9s hat\u00e9kony programot kapj, ennek \u00e9rdek\u00e9ben minden \u00e9vben legal\u00e1bb 2 k\u00e9pz\u00e9sen r\u00e9szt veszek, \u00edgy modern \u00e9s korszer\u0171 m\u00f3dszerekkel \u00e9rhetj\u00fck el a c\u00e9ljaidat.<br \/>A konzult\u00e1ci\u00f3t k\u00f6vet\u0151en mozg\u00e1sminta sz\u0171r\u00e9s \u00e9s er\u0151felm\u00e9r\u00e9s k\u00f6vetkezik, ahol kisz\u0171r\u00f6m a kock\u00e1zati faktoraidat, \u00edgy cs\u00f6kkentj\u00fck a s\u00e9r\u00fcl\u00e9s-vesz\u00e9lyt \u00e9s optimaliz\u00e1ljuk a terveidet.<br \/>Az edz\u00e9seket tekintve szoktam g\u00e9peket-, \u00e9s saj\u00e1t tests\u00falyos gyakorlatokat is haszn\u00e1lni. A l\u00e9nyeg, hogy el\u0151sz\u00f6r mozogj szab\u00e1lyosan, majd mozogj t\u00f6bbet!<\/p><p>Vigy\u00e1zok a gerincedre, illetve az \u00edz\u00fcleteidre, \u00e9s minden hib\u00e1t prec\u00edzen kijav\u00edtok. A GoBuda Fitnessben bev\u00e1lt rendszerekkel dolgozunk, \u00e9s ehhez minden eszk\u00f6z rendelkez\u00e9s\u00fcnkre \u00e1ll. Fontos t\u00e9nyez\u0151, hogy mindig az a c\u00e9lom, hogy j\u00f3 hangulatban teljenek az edz\u00e9seid \u00e9s mindig \u00e9rezd, hogy felt\u00f6lt\u0151dt\u00e9l!<\/p><p>Amiben seg\u00edteni tudok neked:<\/p><ul><li>Er\u0151- \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9sben<\/li><li>Fogy\u00e1sban \u00e9s tests\u00faly karbantart\u00e1sban<\/li><li>Gerincprevenci\u00f3ban a gyakorlatok helyes elsaj\u00e1t\u00edt\u00e1sa k\u00f6zben<\/li><li>Ak\u00e1r saj\u00e1t tests\u00falyos, ak\u00e1r g\u00e9pes-, komplex szeml\u00e9let\u0171 programtervez\u00e9sben<\/li><li>Aerob, kardi\u00f3 edz\u00e9sben \u00e9s az ehhez tartoz\u00f3 l\u00e9gz\u00e9s optimaliz\u00e1l\u00e1s\u00e1ban<\/li><li>A biztons\u00e1gos kismama \u00e9s sz\u00fcl\u00e9s ut\u00e1ni edz\u00e9sben<\/li><li>A mindennapi stressz levezet\u00e9s\u00e9ben<\/li><li>Speci\u00e1lis sport\u00e1gi edz\u00e9sek tervez\u00e9s\u00e9ben \u00e9s mozg\u00e1sminta elemz\u00e9sben<\/li><\/ul><p>V\u00e9gzetts\u00e9geim:<\/p><p>360 Akad\u00e9mia - FMS 1,2 - Funkcion\u00e1lis Mozg\u00e1smintasz\u0171r\u00e9s specialista<br \/>R-med Akad\u00e9mia \u2013 TRX oktat\u00f3, csoportos instruktor<\/p><p>Szinergia Szakk\u00e9pz\u0151 Iskola - Szem\u00e9lyi edz\u0151<br \/>Szinergia Szakk\u00e9pz\u0151 Iskola - \u00dasz\u00f3edz\u0151<\/p><p>Alm\u00e1sy Mozg\u00e1sakad\u00e9mia - Gerinctudatos edz\u00e9s, Core stabiliz\u00e1ci\u00f3<br \/>Alm\u00e1sy Mozg\u00e1sakad\u00e9mia \u2013 Fitmummy Tr\u00e9ner \u2013 sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3<\/p><p>Buteyko Clinic \u2013 Buteyko<\/p><p>Instruktor<br \/>Fitness Company \u2013 Polar kardi\u00f3tr\u00e9ner<br \/>IFHIAS System \u2013 Hot Iron 1, 2, Cross Instruktor<br \/>Movement Clinic - Movement Matrix, SMR &amp; Triggerpoint workshop<\/p><p>Synlab - Labordiagnosztikai elemz\u0151 (folyamatban)<br \/>Bartha \u00c1kos - Alkalmazott t\u00e1pl\u00e1lkoz\u00e1si ismeretek<\/p><p>\u201cH\u00e1romf\u00e9lek\u00e9ppen mehetnek itt a dolgok: j\u00f3l, rosszul, \u00e9s \u00fagy, ahogy Te akarod!\u201d<\/p><div>\u00a0<\/div>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li>Tel: +36202264132 (Whatsapp, Viber)<\/li><li>E-mail: <a href=\"mailto:m.danieltrx@gmail.com\" target=\"_blank\" rel=\"noopener\">m.danieltrx@gmail.com<\/a><\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-3917","fitnase_team","type-fitnase_team","status-publish","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Major D\u00e1niel - Gobuda Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gobudafitness.hu\/en\/edzok\/major-daniel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Major D\u00e1niel - Gobuda Fitness Club\" \/>\n<meta property=\"og:description\" content=\"Major D\u00e1niel szem\u00e9lyi edz\u0151 \u00dcdv\u00f6z\u00f6llek! 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