{"id":3624,"date":"2022-11-17T22:30:55","date_gmt":"2022-11-17T22:30:55","guid":{"rendered":"https:\/\/gobudafitness.hu\/?post_type=events&#038;p=3624"},"modified":"2023-01-22T14:48:01","modified_gmt":"2023-01-22T14:48:01","slug":"glam-power","status":"publish","type":"events","link":"https:\/\/gobudafitness.hu\/en\/events\/glam-power\/","title":{"rendered":"Glam Power"},"content":{"rendered":"<div>Enn\u00e9l az \u00f3rat\u00edpusn\u00e1l k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1ncst\u00edlusok alap sz\u00ednt\u0171 l\u00e9p\u00e9sanyag\u00e1t \u00f6tv\u00f6zz\u00fck, majd ezt k\u00f6vet\u00f4en egy s\u00falyz\u00f3s er\u00f4 \u00e1ll\u00f3k\u011bpess\u00e8get fejleszt\u00f4, ill. Saj\u00e1t tests\u00falyos gyakorlat r\u00e8sszel z\u00e1rjuk az \u00f3r\u00e1t. \u00cdgy ez az \u00f3ra cseppet se mondhat\u00f3 unalmasnak, viszont ann\u00e1l izgalmasabb \u00e9s izzaszt\u00f3bb. Minden benne van ami egy mai modern n\u0151 ig\u00e8nyeit kiel\u00e8g\u00edti. Glam Power<\/div>\n<div>\u00a0Az \u00f3r\u00e1kon eszk\u00f6z\u00f6ket is szoktunk alkalmazni:t\u00e1nceszk\u00f6z, gumiszalag, s\u00falyz\u00f3, pilates labda, vagy ak\u00e1r egy steppad. Ezt a mozg\u00e1skokt\u00e9lt b\u00e1tran aj\u00e1nlom fogyaszt\u00e1sra minden N\u0151nek \u00e9letkort\u00f3l \u00e9s testalkatt\u00f3l f\u00fcggetlen\u00fcl. <img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" data-bit=\"iit\" \/> Az \u00f3ra els\u0151 fel\u00e9ben az eg\u00e9sz testet \u00e1tmozgat\u00f3 bemeleg\u00edt\u00e8ssel kezd\u00fcnk. Ezut\u00e1n k\u00f6vetkezik a glam r\u00e9sz, ahol felszabad\u00edt\u00f3 t\u00e1ncok \u00e9s l\u00e9p\u00e9sek elsaj\u00e1t\u00edt\u00e1s\u00e1ra ker\u00fcl sor, majd a power r\u00e9sz, ahol saj\u00e1t tests\u00falyos, s\u00falyz\u00f3s, eszk\u00f6z\u00f6s er\u0151s\u00edt\u00e9s ker\u00fcl ter\u00edt\u00e9kre.<\/div>\n<div><\/div>\n<div>V\u00e9gezet\u00fcl pedig, egy kellemes ny\u00fajt\u00e1ssal \u00e9s relax\u00e1ci\u00f3val z\u00e1rjuk az edz\u00e9st. Az \u00f3r\u00e1kon val\u00f3 r\u00e9szv\u00e9telhez t\u00e1ncos el\u0151k\u00e9pzetts\u00e9g nem sz\u00fcks\u00e9ges, viszont t\u00f6r\u00f6lk\u00f6z\u0151t \u00e9s vizet felt\u00e9tlen\u00fcl hozz magaddal. Az \u00f3ra pozit\u00edv hat\u00e1sai: -zs\u00edr\u00e9get\u0151 hat\u00e1s\u00fa -dinamikus,er\u00f4 &amp; \u00e1ll\u00f3k\u00e9pess\u00e9get fokoz\u00f3 mozg\u00e1sforma -f\u0151k\u00e9nt a feneket, combot, cs\u00edp\u0151t, l\u00e1bakat form\u00e1lja -a karmozdulatok \u00e9s a l\u00e9p\u00e9sek j\u00f3l fejlesztik a koordin\u00e1ci\u00f3t -er\u0151s\u00edti a sz\u00edvet, jav\u00edtja a v\u00e9r\u00e1raml\u00e1st \u00e9s a t\u00fcd\u0151kapacit\u00e1st -jav\u00edtja a testtart\u00e1st -seg\u00edt el\u0171zni a stresszt.<\/div>\n<div>V\u00e1runk a GlamPower \u00f3r\u00e1kra, ha:<\/div>\n<ul>\n<li>kiszakadn\u00e1l a h\u00e9tk\u00f6znapokb\u00f3l<\/li>\n<li>sz\u00e1nn\u00e1l magadra egy 60 perces \u201e\u00c9n id\u0151t\u201d<\/li>\n<li>szeretsz t\u00e1rsas\u00e1gban lenni<\/li>\n<li>olyan \u00f3r\u00e1t keresel, amelyben sz\u00f3rakoztat\u00f3 az alakform\u00e1l\u00e1s<\/li>\n<li>sz\u00e9p tart\u00e1st szeretn\u00e9l<\/li>\n<li>kipr\u00f3b\u00e1ln\u00e1l t\u00f6bbf\u00e9le t\u00e1ncst\u00edlust<\/li>\n<li>szeretn\u00e9l \u00f6nfeledten \u00e9s N\u0151iesen mozogni<\/li>\n<\/ul>\n<div>V\u00e1rlak sok szeretettel!<\/div>","protected":false},"excerpt":{"rendered":"<p>Enn\u00e9l az \u00f3rat\u00edpusn\u00e1l k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1ncst\u00edlusok alap sz\u00ednt\u0171 l\u00e9p\u00e9sanyag\u00e1t \u00f6tv\u00f6zz\u00fck, majd ezt k\u00f6vet\u00f4en egy s\u00falyz\u00f3s er\u00f4 \u00e1ll\u00f3k\u011bpess\u00e8get fejleszt\u00f4, ill. Saj\u00e1t tests\u00falyos gyakorlat r\u00e8sszel z\u00e1rjuk az \u00f3r\u00e1t. \u00cdgy ez az \u00f3ra cseppet se mondhat\u00f3 unalmasnak, viszont ann\u00e1l izgalmasabb \u00e9s izzaszt\u00f3bb. Minden benne van ami egy mai modern n\u0151 ig\u00e8nyeit kiel\u00e8g\u00edti. Glam Power \u00a0Az \u00f3r\u00e1kon eszk\u00f6z\u00f6ket is szoktunk [&hellip;]<\/p>","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[61],"class_list":["post-3624","events","type-events","status-publish","hentry","events_category-aerobic-terem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glam Power - Gobuda Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gobudafitness.hu\/en\/events\/glam-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glam Power - Gobuda Fitness Club\" \/>\n<meta property=\"og:description\" content=\"Enn\u00e9l az \u00f3rat\u00edpusn\u00e1l k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1ncst\u00edlusok alap sz\u00ednt\u0171 l\u00e9p\u00e9sanyag\u00e1t \u00f6tv\u00f6zz\u00fck, majd ezt k\u00f6vet\u00f4en egy s\u00falyz\u00f3s er\u00f4 \u00e1ll\u00f3k\u011bpess\u00e8get fejleszt\u00f4, ill. Saj\u00e1t tests\u00falyos gyakorlat r\u00e8sszel z\u00e1rjuk az \u00f3r\u00e1t. \u00cdgy ez az \u00f3ra cseppet se mondhat\u00f3 unalmasnak, viszont ann\u00e1l izgalmasabb \u00e9s izzaszt\u00f3bb. Minden benne van ami egy mai modern n\u0151 ig\u00e8nyeit kiel\u00e8g\u00edti. Glam Power \u00a0Az \u00f3r\u00e1kon eszk\u00f6z\u00f6ket is szoktunk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gobudafitness.hu\/en\/events\/glam-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Gobuda Fitness Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gobudafitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-22T14:48:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/\",\"url\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/\",\"name\":\"Glam Power - Gobuda Fitness Club\",\"isPartOf\":{\"@id\":\"https:\/\/gobudafitness.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\",\"datePublished\":\"2022-11-17T22:30:55+00:00\",\"dateModified\":\"2023-01-22T14:48:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gobudafitness.hu\/events\/glam-power\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage\",\"url\":\"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\",\"contentUrl\":\"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gobudafitness.hu\/events\/glam-power\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/gobudafitness.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Glam Power\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gobudafitness.hu\/#website\",\"url\":\"https:\/\/gobudafitness.hu\/\",\"name\":\"Gobuda Fitness Club\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/gobudafitness.hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gobudafitness.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gobudafitness.hu\/#organization\",\"name\":\"Gobuda Fitness Club\",\"url\":\"https:\/\/gobudafitness.hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png\",\"contentUrl\":\"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png\",\"width\":519,\"height\":149,\"caption\":\"Gobuda Fitness Club\"},\"image\":{\"@id\":\"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gobudafitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glam Power - Gobuda Fitness Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gobudafitness.hu\/en\/events\/glam-power\/","og_locale":"en_US","og_type":"article","og_title":"Glam Power - Gobuda Fitness Club","og_description":"Enn\u00e9l az \u00f3rat\u00edpusn\u00e1l k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1ncst\u00edlusok alap sz\u00ednt\u0171 l\u00e9p\u00e9sanyag\u00e1t \u00f6tv\u00f6zz\u00fck, majd ezt k\u00f6vet\u00f4en egy s\u00falyz\u00f3s er\u00f4 \u00e1ll\u00f3k\u011bpess\u00e8get fejleszt\u00f4, ill. Saj\u00e1t tests\u00falyos gyakorlat r\u00e8sszel z\u00e1rjuk az \u00f3r\u00e1t. \u00cdgy ez az \u00f3ra cseppet se mondhat\u00f3 unalmasnak, viszont ann\u00e1l izgalmasabb \u00e9s izzaszt\u00f3bb. Minden benne van ami egy mai modern n\u0151 ig\u00e8nyeit kiel\u00e8g\u00edti. Glam Power \u00a0Az \u00f3r\u00e1kon eszk\u00f6z\u00f6ket is szoktunk [&hellip;]","og_url":"https:\/\/gobudafitness.hu\/en\/events\/glam-power\/","og_site_name":"Gobuda Fitness Club","article_publisher":"https:\/\/www.facebook.com\/gobudafitness","article_modified_time":"2023-01-22T14:48:01+00:00","og_image":[{"url":"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/","url":"https:\/\/gobudafitness.hu\/events\/glam-power\/","name":"Glam Power - Gobuda Fitness Club","isPartOf":{"@id":"https:\/\/gobudafitness.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage"},"image":{"@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage"},"thumbnailUrl":"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png","datePublished":"2022-11-17T22:30:55+00:00","dateModified":"2023-01-22T14:48:01+00:00","breadcrumb":{"@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gobudafitness.hu\/events\/glam-power\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/#primaryimage","url":"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png","contentUrl":"https:\/\/ci5.googleusercontent.com\/proxy\/9ILkvebi4OKj_TrNlrVmGUwVeV_R8vEJKo5B4Sho04q5Qhu1NYx8DRoccgerP0kQccro69OaUh8Njdo6O9LB_U4mmg54OshuHEAv8bX914ZR3SBJxQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png"},{"@type":"BreadcrumbList","@id":"https:\/\/gobudafitness.hu\/events\/glam-power\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/gobudafitness.hu\/"},{"@type":"ListItem","position":2,"name":"Glam Power"}]},{"@type":"WebSite","@id":"https:\/\/gobudafitness.hu\/#website","url":"https:\/\/gobudafitness.hu\/","name":"Gobuda Fitness Club","description":"","publisher":{"@id":"https:\/\/gobudafitness.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gobudafitness.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gobudafitness.hu\/#organization","name":"Gobuda Fitness Club","url":"https:\/\/gobudafitness.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/","url":"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png","contentUrl":"https:\/\/gobudafitness.hu\/wp-content\/uploads\/2022\/07\/gobuda-logo-v2.png","width":519,"height":149,"caption":"Gobuda Fitness Club"},"image":{"@id":"https:\/\/gobudafitness.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gobudafitness"]}]}},"_links":{"self":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/events\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:attachment":[{"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/media?parent=3624"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/gobudafitness.hu\/en\/wp-json\/wp\/v2\/events_category?post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}